The average American spends over 7 hours per day on the internet.~ Digital 2024: Global Overview Report
This staggering amount of screen time reflects how digital technology has become deeply embedded in our daily routines. From morning email checks to late-night social media scrolling, digital devices are omnipresent. However, this constant connection often comes at the expense of mental clarity, physical well-being, and meaningful relationships.
Yet, despite this always-on culture, a countermovement is gaining momentum. People are increasingly questioning their relationship with technology and discovering that periodic digital disconnection offers a powerful antidote to the overwhelming pace of modern life. From executives implementing “tech-free Tuesdays” to families declaring device-free dinner times, many are finding that strategic breaks from screens can provide significant benefits.